State of OCR in Singapore
Sadali's thoughts and views of the history, state and future of OCR in Singapore
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Just another OCR Newbie
- Jan 29, 2020
- 2 min
OCR Newbies series - Warm Ups
Ever wonder how to kickstart your first Obstacle Course Racing (OCR) journey? Me too. Hence, we have started this community, OCR Newbies, to
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Sadali Ami
- Dec 26, 2019
- 5 min
Equilibrium
Recent statistics shows that Malaysia has the highest obesity rate in South-East Asia. In Singapore, Malays form the bulk of obese cases...
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Sadali Ami
- Dec 26, 2019
- 1 min
Obstacles in the Rain - Part 3 - IRISH TABLE
The Irish Table may seem easy for those with a fair degree of kinesthetic awareness. But there are quirks to it that you have to be...
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Sadali Ami
- Dec 26, 2019
- 1 min
Obstacles in the Rain - Part 2
It's essential for General OCR racers to get comfortable doing obstacles in the rain. But it can be deadly for Ninja OCR athletes to...
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Sadali Ami
- Dec 26, 2019
- 1 min
OCR Evolution & Obstacles in the rain (Part 1)
Obstacle Course Racing (OCR) is evolving. In the process, new ideas are explored and different art forms intermingle ... some though, not...
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Sadali Ami
- Nov 16, 2015
- 3 min
Quick Tips on Clearing Obstacles
1) Low Wall - Train your quads and calves. Also condition your adductors to be able to have a good stretch and mobility 2) High Wall - ...
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Sadali Ami
- Oct 8, 2015
- 1 min
STATION GRIP by 5.11
Tested out 5.11's Station Grip gloves to see if it's suited for Spartan Race. It definitely provides for some solid grip for both ascend...
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Sadali Ami
- Jun 23, 2015
- 1 min
ROPE TRAINING
Vertical Ropes are a common feature in army camps. But it's hard to find any at the hundreds of fitness corners around Singapore. And the...
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Sadali Ami
- May 29, 2015
- 1 min
Building A Better You
Whatever stage you are in life, you want to be in your prime and truly enjoy it. That is why keeping fit enables you to really grasp your...
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