Sparta Wild (Lesson) - Tyrolean Traverse

July 08, 2016

This lesson will cover the theory and practical of Tyrolean Traverse aka Commando Rope. It is suitable for all levels of experience or fitness and tickets are sold under 2 categories - Learner or Practice. 

- Theory & Practical for Learners commences at 0930hrs

- Practice opens to all levels at 1015hrs

Sparta Wild - TenaCity1

July 09, 2016

This training involves short run, sprints up steep inclines and swinging across gym rings. Easy peasy lemon squeezy (maybe)

Sparta Wild - TenaCity2

July 07, 2016

This training involves short run, sprints up steep inclines and rope climb. Easy peasy lemon squeezy (maybe)

June 03, 2016

Gauntlet is a compact yet highly intense Obstacle Course for those who are serious about conditioning themselves for OCRs and anything else life can throw at them.

June 03, 2016

GRunt is part of Altamis' Sparta Wild program, which aims to promote robust outdoor activities that builds fitness and tenacity. Designed for kids from 4 - 9 years old, your child will go through a short series of obstacles that includes hurdles, cargo nets, balancing beams, agility ladders and a rope swing.

Each GRunt bolts home with some ruff n tumbling fun, bragging rights to having completed an obstacle course unlike any in Singapore and a GRunt patch.

Sparta Wild - Vertical Rope 1

June 04, 2016

This lesson consists of theory and practice on a Knotted rope. Ideal for beginners, it is also a good training platform for those who want to practice more.

June 06, 2016

This training session combines steep gradient to a fast pace. It will also include upper body exercises that will further push your cardio while building your strength.

*Gloves and mozzie spray recommended

Sparta Wild - Immersion+

June 10, 2016

This training session involves sandbag workouts, sprints and rope climb. Beyond its intensity, you will get wet, and sandy. It is suitable for beginners but it will weed out the quitters.

*Change of clothes recommended

RuffHound

June 10, 2016

Defies description

Sparta Wild - Vertical Rope 2

June 11, 2016

This lesson consists of theory and practice on a Clean rope. Ideal for beginners, it is also a good training platform for those who want to practice more.

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