lab is a program where we experiment on obstacle builds & course formats.

to keep obstacle course racing relevant & practicable.

UPCOMING SESSION . . .

6-round circuit of 60m, with 7 obstacles in total.
3 rounds of 1000m with up to 3 obstacles per round
To run the course(s) as a competitive athlete and provide feedback on course flow, obstacle rating, feasibility and race-experience.
To run the course(s) as a casual participant and provide feedback on course flow, obstacle rating, feasibility and race-experience.

Boulder up a 45º incline and slide down the other side.
Toss a weighted bag over a scaffold ladder.
Climb over the top of the ladder.
Toss the weighted bag back over the ladder.
Traverse a graduated set of bars:
- Cannot hit ground between the white lines.
- Must connect to the last bar.
Carry an Atlas stone across distance and back.
Traverse an arching rings rig
Casual Participant - clear the Hurdle
Competitive - clear the Steeple
Climb up and over a 1.75m wall.