Sparta Wild (Lesson) - Tyrolean Traverse
July 08, 2016
This lesson will cover the theory and practical of Tyrolean Traverse aka Commando Rope. It is suitable for all levels of experience or fitness and tickets are sold under 2 categories - Learner or Practice.
- Theory & Practical for Learners commences at 0930hrs
- Practice opens to all levels at 1015hrs
June 03, 2016
Gauntlet is a compact yet highly intense Obstacle Course for those who are serious about conditioning themselves for OCRs and anything else life can throw at them.
June 03, 2016
GRunt is part of Altamis' Sparta Wild program, which aims to promote robust outdoor activities that builds fitness and tenacity. Designed for kids from 4 - 9 years old, your child will go through a short series of obstacles that includes hurdles, cargo nets, balancing beams, agility ladders and a rope swing.
Each GRunt bolts home with some ruff n tumbling fun, bragging rights to having completed an obstacle course unlike any in Singapore and a GRunt patch.
June 06, 2016
This training session combines steep gradient to a fast pace. It will also include upper body exercises that will further push your cardio while building your strength.
*Gloves and mozzie spray recommended
